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Category Archives: Weight loss
Fat Intake and Heart Disease
How do you squeeze a heart? You clog its arteries with saturated fat. The link between heart disease and high fat intake is well known. Low density lipid levels come from eating lots of saturated fat. Remember, low density lipids … Continue reading
Posted in Healthy behavior, Nutrition, Weight loss
Tagged avoid medical errors, fatty foods, high cholesterol, low density lipids
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Portion sizes and weight loss
If you would like to lose a little bit of weight, it could be easier then you might think without having to follow a strict diet. Before you start any strict diets, you should try to make simple changes in … Continue reading
Posted in Healthy behavior, Weight loss
Tagged losing weight, portion control. Tesco, portion sizes, weight loss
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Walk to Avoid Diabetes
Scientists tracked 592 middle-aged adults who participated in a study to map diabetes levels across Australia between 2000 and 2005. Participants underwent a health examination at the start of the study and provided details about their eating and lifestyle habits. … Continue reading
Posted in Healthy behavior, Patient responsibility, Weight loss
Tagged 10000 steps, pedometer, walking and diabetes, weight loss
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