Tag Archives: benefits of meditation

100 Benefits of Meditation Part 3: Spiritual Benefits

Meditation: Helps keep things in perspective Provides peace of mind and happiness Changes your attitude toward life Brings body, mind, spirit in harmony Increases self-actualization Helps you discover your purpose Increases your compassion Grows wisdom Results in a deeper level … Continue reading

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100 Benefits of Meditation – Part 2: Psychological Benefits

Meditation: Helps with focus and concentration Increases creativity Improves learning ability and memory Increases brain wave coherence Increases feelings of vitality and rejuvenation Increases emotional stability Improves relationships Causes the mind to age at a slower rate Makes it easier … Continue reading

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100 Benefits of Meditation – Part 1: Physiological Benefits

Meditation: lowers oxygen consumption. decreases respiratory rate. increases blood flow and slows the heart rate. increases exercise tolerance. leads to a deeper level of physical relaxation. is good for people with high blood pressure. reduces anxiety attacks by lowering the … Continue reading

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