Tag Archives: weight loss

Portion sizes and weight loss

If you would like to lose a little bit of weight, it could be easier then you might think without having to follow a strict diet. Before you start any strict diets, you should try to make simple changes in … Continue reading

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Walk to Avoid Diabetes

Scientists tracked 592 middle-aged adults who participated in a study to map diabetes levels across Australia between 2000 and 2005. Participants underwent a health examination at the start of the study and provided details about their eating and lifestyle habits. … Continue reading

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